Bagel Light Cream Cheese Calories
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Half plain bagel w cream cheese.
Bagel light cream cheese calories. A bagel with cream cheese doesn t have to be bad for you. Sodas typically contain 200 300 calories and large quantities of sugar while coffees and teas feature. Sesame bagel w plain cream cheese. Watch your portion sizes and opt for whole grains to improve your favorite breakfast s health profile.
Bagels vary in size which means that the number of calories that they contain also varies. If you opt for a small bagel weighing 2 4 oz. Percentages are based on a diet of 2000 calories a day. There are 360 calories in 1 bagel of tim hortons plain bagel with light cream cheese.
Percentages are based on a diet of 2000 calories a day. Wawa bagel with light cream cheese. 123 g 1 bagel 420 cal. A normal cream cheese serving of 1 5oz generally increases calorie consumption by 150 calories though the light garden veggie cream cheese offers less than 100 calories.
Sesame bagel w plain cream cheese. Served with 2 tbsp. How does this food fit into your daily goals. Consuming a drink with a bagel adds even more calories to each meal.
Tim horton s jalapeno bagel with light cream cheese. 420 2 000 cal left. Calorie goal 1 600 cal. Serving size 1 bagel 116g calories 310 daily value total fat 2g.
400 2 000 cal left. Of low fat cream cheese you will consume 236 calories. Bagels cream cheese key. The type and amount of cream cheese used also largely affects calorie numbers.
369 2 000 cal left. Brueggers pumpernickel bagel with light plain cream cheese. Malted barley flour niacin reduced iron thiamin mononitrate riboflavin folic acid water raisins malt syrup light. How does this food fit into your daily goals.
Choose a whole wheat bagel and you will increase your fiber content which can support weight loss because fiber rich foods help to. How does this food fit into your daily goals. Percentages are based on a diet of 2000 calories a day. Calorie goal 1 631 cal.
On average a bagel that is 3 inches in diameter has 146 calories whereas one that is 4 5 inches in diameter has 283 calories. The total calories in a large bagel with 3 tbsp. Plain bagel with light cream cheese. 24 fat 61 carbs 15 prot.
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