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Baked swai fillets with white wine lemon garlic sauce is a great main course to serve at a dinner party or for a quick weeknight dinner.
Baked swai fish recipes. 2 table spoons of butter grass fed butter if possible. Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce. Simmer sauce for 2 minutes. However baked swai fish recipes are often the best given the low fat content of this type of fish.
Lemon and garlic baked swai fish recipe aka baked basa fish recipe what you need. Learn how to cook great baked seasoned swai fish fillet. On a baking sheet covered with foil for easy clean up lay the frozen fish fillets. I used tilapia instead of swai.
Baked seasoned swai fish fillet recipe. Pan fry the swai fish fillet about 1 2 minutes per side or until light brown. In a small bowl mix together all the ingredients except fish and cooking spray. The 5 minute sauce can be prepared ahead of time just pour it over the swai fillets and bake when you re ready to eat.
This recipe takes 10 mins from start to finish and rival the best seafood restaurant. 2 3 fillets of swai fish aka basa fish. Sprinkle fillets with paprika. Generously spoon sauce over fish fillets.
I baked the fish for 15 mins then let it rest for 3 4 mins. Make sure you season the fish well garlic powder would be a nice addition here. Get one of our baked seasoned swai fish fillet recipe and prepare delicious and healthy treat for your family or. Preheat oven to 400f.
There are many different types of swai fish recipes. A simple and flavorful way to make fish which i eat a lot of. I must admit that this baked swai fillet exceeded my expectations in terms of taste and texture. Serve alone or with healthy marinated tomatoes and easy spaghetti for dinner.
The fish was even tasty as leftovers for lunch. Spray the fish fillets with cooking spray. Add capers lemon juice parsley red pepper flakes and a pinch of salt. However baked swai fish recipes are often the best given the low fat content of this type of fish.
And i d also suggest seasoning the tomatoes. Mix white wine lemon juice cilantro garlic salt and black pepper into the melted margarine. Heat margarine in a saucepan over medium heat. Transfer to a plate.
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