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If you want to build up the upper back barbell shrugs are the move for you.
Barbell shrugs muscles worked. Barbell shrugs work the trapezius muscles and the shoulders are also involved to a pretty decent degree. Understanding muscle function and proper execution of the exercise helps you best incorporate it into your strength training routine. What muscles do shoulder shrugs work. Muscles worked shrugs the shrug is an upper body exercise that can be done to increase trapezius and upper back hypertrophy.
Learn about the benefits muscles worked and how to do the exercise safely. Below is a breakdown of the primary muscle groups involved in this. Although often included in a shoulder workout barbell shrugs target the muscles of the upper back. The barbell shrug is an isolation movement meaning it utilizes just one joint.
The verdict both versions of the barbell shrug are effective for building the traps as they both hit them from a slightly different angle which builds different muscle fibers. Although they are often called shoulder shrugs the exercise primarily targets the trapezius muscle of the back.
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