Best Bath Salts For Sore Muscles

I don t know about you but when the cold weather sets in i love a good bath.

Best bath salts for sore muscles. Tuesday is leg day for me so i m sore most wednesdays. Just remember some ingredients in products like bath bombs bubble baths soaks and salts may be irritating so safety and efficacy is really dependent on the product you choose to play it safe avoid bath soaks that contain. Many are made from either magnesium sulfate commonly known as epsom salt or different types of sea salt all rich in minerals that can do everything from detoxify the skin to soothe sore muscles. Adding soaks salts and essential oils.

Add in essential oils for various aromatherapy benefits and. Sometimes a good long dip in warm water feels like a cure all. Pouring in one or two cups of this epsom salt in a warm bath is my saving grace. Enter bath salts which have long been used for both their physical and mental benefits.

Makes a great gift for only a few dollars. Take a luscious bath to sooth sore muscles with these bath salts using pure essential oils and other items you can find at the dollar store. The theory is that when you soak in an epsom salt bath these get into your body through your skin. That hasn t been proven but just soaking in warm water can help relax muscles and loosen stiff.

If you want to make the most of your bath consider adding in some epsom salts. Many minerals in epsom salt and sea salts such as magnesium sodium and bromide are absorbed into the skin and can rid lactic acids in the muscles as well as toxins throughout the body. This sore muscle soak treats tired limbs with a combination of alleviating epsom and sea salts and nourishing spirulina and green tea.