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The consensus is ghee contains many of the same nutrients that butter does but without as much casein and lactose.
Best grass fed butter for bulletproof coffee. The official bulletproof coffee recipe is made with bulletproof coffee beans grass fed butter or ghee and what they call brain octane oil. Asprey s bulletproof coffee uses a specific type of coffee bean a liquid high in mcts and grass fed unsalted butter. All butter is high in fat and calories and rich in vitamin a. Add coffee brain octane c8 mct oil and butter or ghee to a blender.
Bulletproof coffee is a concoction of coffee grass fed butter and oils usually palm or coconut. We got into this a little bit already above. Brew 1 cup 8 12 ounces of coffee using bulletproof coffee beans. However grass fed butter is said to be more nutritious than regular butter.
Give grass fed ghee a try and let us know what you think. Goats are grass fed which makes this ghee a source of conjugated linoleic acid cla and fat soluble vitamins a d e and k. But not all butter is created equal. We are talking about adding real yellow butter to coffee instead of adding milk half and half or cream.
Grass fed butter is one of the three most important base ingredients used in the original bulletproof coffee recipe. Grass fed butter and ghee are staples in the bulletproof diet and packed with powerful nutrients and rich fats. Adding butter to coffee is a good thing. Ghee is great for cooking because you can heat it to such high temperatures.
Butter coffee is a do it yourself diy version of bulletproof coffee that. Just like grass fed beef grass fed butter is a completely upgraded food. There s a reason it s in bulletproof coffee. What cows eat can affect the nutritional value of the milk they produce and the butter made from that milk.
Grass fed unsalted butter or 1 2 tsp. Ghee also tastes amazing and complements everything from roasted vegetables to bulletproof coffee. Goat milk ghee contains both mct s and grass fed butter in one. It s actually a brand name for a particular coffee too so you can buy your butter coffee more conveniently rather than purchasing the ingredients separately.
If you re new to mct oil start with 1 tsp. High in medium chain triglycerides mct capric caprylic and caproic acid vital for brain function.
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