Best Iron Pills During Pregnancy

The need for iron increases significantly during pregnancy as maternal blood volume increases by about 45 percent.

Best iron pills during pregnancy. You need at least 27 mg of iron but try not to get more than 45 mg each day during your pregnancy or while breastfeeding. Because of these issues you should only take iron supplements under your doctor s supervision. Iron is critical for oxygen transport and healthy growth and development of your. Another thing to note is that there are some kinds of anemia that aren t treated with iron supplementation.

But iron deficiency anemia is common particularly after week 20 of pregnancy and some moms to be do need a daily iron supplement in addition to their prenatal. Remember this won t only come from the supplement your body will absorb some from food as well. The best way to naturally treat iron deficiency during pregnancy is through food intake. These foods include whole grains dairy coffee milk and tea.

This extra demand increases the risk of developing iron deficiency anemia. If you need to take antacids it s best to take your iron supplement at least two hours before or two hours after the antacid. A blood test can check your iron levels and determine if you might need to take iron tablets during pregnancy that go beyond what s supplied in your prenatal. Iron supplements come in many forms such as liquid capsules tablets and in some cases intravenous iron.

Aside from iron vitamin c will also help for a healthy body during pregnancy. Also iron may exacerbate the nausea and vomiting of early pregnancy. In these cases taking iron may do more harm than good. Be sure to take iron supplements exactly as your doctor recommends.

You need to consume more foods that are high in iron including poultry red meat spinach peas pork beans beef liver and dried fruits. To beat this problem it s best to consume iron supplements along with foods rich in vitamin c as they are known to aid the absorption of iron in the bloodstream. Consequently a lower dose in a supplement is fine as long as you re also getting iron from your diet 5. For example heartburn is another common ailment during pregnancy and antacids can affect the absorption of iron.

During pregnancy a woman s body needs double the amount of iron it usually does to help supply oxygen to the baby. We have mentioned that during pregnancy you should have 27 milligrams of iron a day.