Best Iron Supplement For Pregnancy

In most cases you will get enough iron in your prenatal vitamin since many types contain the recommended amount of iron.

Best iron supplement for pregnancy. Let s look at the ones we have chosen as our top five picks of the iron supplements available. It may be wise for pregnant women especially those with an mthfr genetic mutation to choose a supplement that contains l methylfolate to ensure maximum uptake. Iron supplements come in many forms such as liquid capsules tablets and in some cases intravenous iron. Also iron may exacerbate the nausea and vomiting of early pregnancy.

Ultimate iron by enzymatic therapy is a dietary iron supplement that uses a heme iron as your best source of iron. Ferrous sulfate is the form best absorbed by the body. The best pregnancy iron supplements of 2020. In these cases taking iron may do more harm than good.

According to a study daily doses of heme iron at least 6 5 mg prevent a drop in red blood cell levels in the third trimester of pregnancy. Iron is available naturally in foods such as spinach broccoli lentils beans pumpkin seeds dried fruits shellfish red meat poultry and more. Taking an iron supplement can help ensure you get enough iron every day. Now we know why iron is important to you when pregnant.

Because of these issues you should only take iron supplements under your doctor s supervision. Another thing to note is that there are some kinds of anemia that aren t treated with iron supplementation. There are many types of iron used in supplements the most common of which are ferrous sulfate and ferrous gluconate. Guide reviews 2019 iron plays an important part in the functions of the human body especially during pregnancy.

9 best iron supplements for pregnancy. A blood test can check your iron levels and determine if you might need to take iron tablets during pregnancy that go beyond what s supplied in your prenatal. Also the us cdc centers for disease. But if your dietary intake of iron during pregnancy is not sufficient your doctor may prescribe iron supplements.