Best Mattress For Spine Health

Nectar mattress best for side sleepers.

Best mattress for spine health. With its zoned support designed to align the spine and reduce pressure on the body the level sleep mattress takes the cake as the best mattress for back pain. With two firmness levels that aid in pressure relief the saatva classic is our choice for the best mattress for side sleepers. Those in the medium group reported the least amount of discomfort. Nolah original 10 best flippable.

Casper wave hybrid best value. Typically varying levels of padding are placed on top for comfort preferences. If a mattress is more than 5 7 years old or if a different mattress is found to yield a better sleep experience it is. Best adjustable bed.

Since a mattress is more of a long term investment you ll want. The 12 inch as2 mattress is described as medium firm and is popular among both stomach and back sleepers. If you have low back pain but don t want to spend a ton of money on a mattress the casper may be a good option. The casper is a medium firm mattress with three layers of foam.

Saatva solaire best for combination sleepers. Side sleepers need a mattress that can contour to the natural curve of their bodies and relieve hip and shoulder pressure. Helix midnight luxe best for pressure relief. You might consider getting a memory foam mattress instead of a traditional innerspring one.

Innerspring mattresses are the most popular type of mattress as they provide a traditional bounce feel and strong support from coils. The number of coils along with the strength of the coils generally determines the level of support. Research points to both a significant reduction in chronic lower back pain and improvement in sleep quality from using a medium firm mattress. Singh md co director of the center for comprehensive spine care at weill cornell medicine and new york presbyterian there isn t one single type of mattress that s best.

The foam molds to your body. 1 yet research regarding mattress firmness is not extensive leaving mattress firmness largely a matter of personal preference. Layla best for active people.