Best Neck Pillow For Back Sleepers

A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows.

Best neck pillow for back sleepers. After analyzing over 3 000 data points including comfort and support we found the best pillows for back sleepers as well as important tips when buying a pillow for back sleepers. This pillow features a valley in the middle for the head and neck with a center cavity for the head a cervical contour for the neck and spine and a wedge extension to ease your back to the bed. Gil kentof founder of the dr. Unlike the classic rectangular pillow design marnur has reinvented the shape for back sleepers with neck issues.

It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and. Back sleepers need a pillow that presses firmly into the cervical curve without pushing the neck into a tilted forward position says dr. Gil center for back. For back sleepers a firm high loft pillow with divots for the head and neck provides the spine alignment that s necessary for a comfortable night s sleep.