Best Pillow For Lower Back Pain When Sleeping

This article provides a guide to the six best sleeping positions for lower back pain as well as offering advice on pillows and mattresses sleep hygiene and when to see a doctor. When you have low back pain there s evidence that the best sleep position is on your side with your knees bent. Here are the best sleeping positions to try if you have lower back pain as well as some other things you can do to get a better night s rest.

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Placing a pillow under the pelvis and lower abdomen should help to reduce strain on the spine and prevent the back from sinking into the mattress.

Best pillow for lower back pain when sleeping. In this position if you place a pillow. Sleepers with back pain should consider factors like pillow size shape loft thickness and material composition when deciding which pillow will best meet their needs. Sleep posture can exacerbate or alleviate back pain. This position is most likely to encourage sleepers to maintain a neutral posture which keeps the spine aligned and reduces pressure on the lumbar region.

Sleeping without a pillow under the head is ideal for stomach sleepers but if necessary a small pillow can be used. Sleeping on your back is often considered the best positioning for back pain. Sleep on your side with a pillow between your knees. Support your back while you sleep.

This guide explores the causes and symptoms of conditions that can lead to back pain as well as tips for pillow buyers and our picks for the best pillows for back pain. What is the best pillow positioning for back pain.