Best Pillow For Stiff Neck Side Sleeper

Best pillow for neck pain overall.

Best pillow for stiff neck side sleeper. The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain. For side sleepers putting a thin pillow between your knees also helps keep your. Likes to sleep on one dominate side or tends to flip from side to side through the night one wrote. The key for side sleeper pillows is offering that head and neck support at just the right height to keep the spine aligned.

A study done in australia aimed to learn which type of pillow material performed best for side sleepers in neck stiffness headache and arm pain compared to the participant s pillows. Most gussets are about 2 inches giving the head and neck the ache free support they need. It was found that latex pillows were most effective in reducing neck stiffness headache and arm pain compared to feather foam contour foam regular and. Side sleepers should typically look for a firm pillow with a gusset which is the extra side paneling around a pillow to give it extra height structure and loftiness.

Best pillow for neck pain for stomach sleepers.