Best Pillow For Your Neck And Back

Solid memory foam pillows are popular because they cradle your head and neck for support and pressure relief.

Best pillow for your neck and back. To find relief many people will change their sleep position without considering the role their pillow plays. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain.

Your sleeping position has the most impact on shoulder pain and while your pillow can make a difference sleeping on your back provides the best relief of shoulder pain. In terms of pillow selection it is best to make sure your pillow allows your neutral spinal alignment which best relieves the muscles extending from your neck to your shoulders. Its cotton material feels soft and breathable and it comes in a few different firmness levels so you can easily customize it to your liking. The best option for back sleepers this cervical pillow has a concave center that cradles the head while a cervical roll at the bottom supports the neck.

This memory foam pillow from epabo features a strategic ergonomic. First of all the pillow features a wave like shape that will keep your neck in the right position regardless of whether you usually sleep on your back side or stomach. Filled with a slow rebound 40d density foam it feels comfortable and is perfectly flexible at the same time.