Best Pillow For Your Neck Pain

The best pillows for neck pain and spine alignment according to expert testing and physicians including pillows for side sleepers and cervical pillows for neck pain.

Best pillow for your neck pain. For the best results experts recommend using a pillow that provides neck support while also finding the right sleep position for your body. A pillow that contours to your body especially the neck area can make a world of difference for anyone with chronic pain. Innova memory foam pillow in medium may be a good choice for back sleepers as it helps keep your spine straight cradling your neck and allowing your head to rest in a lower position. To find relief many people will change their sleep position without considering the role their pillow plays.

If neck pain is your problem a flatter pillow may be the better option. Your sleeping position has the most impact on shoulder pain and while your pillow can make a difference sleeping on your back provides the best relief of shoulder pain. Waking up with neck and shoulder pain is not a great way to start the day especially if the culprit is your pillow.